The only way out is IN

When you don't know where to start,

come back to the heart.

Hello love.

Here we are on the other side of the eclipse portal and I am feeling overwhelmed with downloads and content and things to share – where do I even begin?

With the heart, always.

This eclipse was a big season for us all of letting go of old patterns in relationships and love. For me, this looked like a very unexpected round of grief showing up in a big way… right in the middle of this gorgeous quantum portal and timeline shift I've been experiencing.

A final piece of closure and another cord being cut with Aiden coming over my house so we could separate our Christmas stuff together.

Christmas was a big deal in our relationship as we both love the holiday and deeply enjoyed every part of it together – from watching all the movies, to having so much fun with gifts and (of course) enjoying the time with both of our amazing families.

By the time he had come over, I'd done all my crying and grieving – it was just a beautiful experience of getting to see each other and chat about ordinary things. 

I feel so blessed for the choices I made leading to this beautiful breakup.

I feel so grateful for all the inner work I've done to be fully present in my truth.

The week leading up to it hit me hard.

Harder than I expected.

And that's ok.

The thing about emotion is, it's meant to move through us.

The word emotion is derived from the latin word ‘emovere’ meaning: to move, move out or move through.

Emotion is an energy, and a chemical reaction…

Technically an emotion only lasts for 90 seconds in the body.

But we attach story to it, triggering this reaction of emotion over and over.

The key is to let yourself feel the emotion fully – as pure sensation in the body.

Let yourself express emotion and release it in any way your body needs – for me, last week, it was A LOT of crying. Sobbing. Feeling the sensations of sadness, longing, nestalgia…

Your pure, uninhibited expression (done in a safe and healthy way, of course) is the way your body releases the energy of emotion OUT OF THE BODY – this can be through movement, dance, vocal expression, words, crying, screaming, punching a pillow etc.

Repressing the feeling or expression of emotion locks it into the body, into the subconscious., where it will continue to show up in other ways in your life until it is felt and released. 

I usually don't ‘sell’ to you in heart notes – but this is what we are talking about in our next free community workshop: Emovere. And I want for you to master this because it will change your life for the better.

Having the capacity to feel all of your emotions is essential to living as an embodied + sensual women – because to live fully IN YOUR BODY is to live fully in tune with all of your sensations and know how to transmute the emotions that arise with them.

There is no other way.

I let my grief crack my heart open – and divine love pours in.

This is what I want for you too.