Move from overthinking and over perfecting, trying to get it “right” to the bone-deep clarity of knowing that yours is the only voice you need to listen to and your body knows the way.

From the overwhelm of DOING and hustle energy, caught up in all the noise, to the simplicity of your grounded center and happy adrenals from a regulated nervous system.

 

Learn how to:

  • Anchor into safety + stillness within while expanding your capacity to meet all of life from this place.

  • Stay grounded in your center of inner peace amidst chaos and stress.

  • Feel, hold and healthily express your full range of emotions — how to alchemize pain into pleasure.

  • Slow down and find spaciousness to allow creation to flow through you.

  • Get out of your comfort zone so you can grow, expand and create — without becoming overwhelmed

  • Do more, create more, make more — without burnout.

  • Prepare your body for expansion. Quantum leaps are not sustainable without CAPACITY…

 

↡ ↡ ↡

 
 

 nervous system through the lens of POLYVAGAL

A crash course in understanding the nervous system and how it relates to your capacity to hold + experience the full spectrum of life and why this is the foundation of embodiment.

 
 

alchemy of pain to pleasure

Learn how to hold {and safely feel} your full range of emotions and alchemize pain into pleasure + purpose.

 
 

Anchored spaciousness

Learn how to slow down, ground + root into your center of self and create space within the body so you can have a clear mind and a clear creative channel.

 
 

Lean into expansion

Learn how to meet the edges of your comfort zone and expand continuously without blowing out your nervous system and going into overwhelm or burnout.

❥ ❥ ❥

you will also RECEIVE…

Guided practices for regulating your nervous system, anchoring into safety within your body + embodiment

Q+A thread and private community

Lifetime access to all teachings + practices.

 

LAUREN IS A WOMEN’S EMPOWERMENT MENTOR, BODY-BASED TRAUMA ALCHEMIST, CREATIVE SELF EXPRESSION ARTIST AND LIBERATOR OF THE FEMININE ☥

It is my mission to liberate the feminine. To unleash her from patriarchal conditioning; unbind her from generational, collective and personal trauma; and empower her to take back her throne as a true equal force in this world.

My own journey began as a quest to heal deep trauma from domestic abuse, alongside my path as a spiritual seeker. I was diagnosed with CPTSD and, like many, felt failed by the conventional medicine system. So I took healing into my own hands.

Over the past decade I have studied and trained in body-based healing modalities; health, nutrition + fitness; yoga, breathwork + meditation; the nervous system + trauma; dance, movement + sound therapies and feminine arts.

The integration of mind, body, spirit and emotions is at the core of my methodology — along with the marriage of science & spirit. I am trained with SafeSpace Institute in facilitating the healing of trauma through somatic processing. I am also an intuitive mystic and weave the magic of the sacred feminine into my work.

I want the journey of coming home to your most powerful self and creating the life of your dreams to be so much faster and less lonely for you than it was for me! As a lifelong student in my craft — my healing becomes your healing; my awakening becomes your awakening — and I am so honored to be of service.

XO, LAR

questions?

DM me @iamlaurenmelissa and let’s chat!