↡ start here ↡
To get the most out of this Workshop / Masterclass / Somatic Work / Embodiment Practice — I highly suggest doing the Workbook. This is your guided inner exploration, and it’s powerful.
Take your time with it and don't think too much… just write the first thing that comes to you and then let the words flow onto the page.
🌹Module One🌹
In this video you will learn about what blocks us from choosing ourselves. We go into energetics, mindset and stored stress responses in the body.
You will then be guided through a somatic experiencing session to bring you into your body and meet with your inner child.
This is powerful work! Create some distraction free space for yourself and enjoy. ♡
🌹Module Two🌹
In this video you will learn what it takes to become a self led woman, with loads of self trust, who designs her own life.
You will then be guided through an embodiment and movement practice to move and release stuck energy, anchor in your ah-ha moments and begin to integrate everything you've received.
You will need space to move around on the floor and to download the spotify playlist for the movement practice.
↡ PDF of Slide Show ↡
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↡ going deeper ↡
If you are feeling the call to take this work deeper, and you desire to do so with me by your side, here is the link to set up the alignment call I talked about. This is a 30-60 minute call where we will get to know each other a little better and see if we are a good fit to do life together.
If you’d like to read more about the program before getting on a call, all the information is here ♡